| Water | 38.55g |
| Energy | 312.0kcal |
| Energy | 1305.0kJ |
| Protein | 3.43g |
| Total lipid (fat) | 14.73g |
| Ash | 1.85g |
| Carbohydrate, by difference | 41.44g |
| Fiber, total dietary | 3.8g |
| Sugars, total | 0.3g |
| Calcium, Ca | 18.0mg |
| Iron, Fe | 0.81mg |
| Magnesium, Mg | 35.0mg |
| Phosphorus, P | 125.0mg |
| Potassium, K | 579.0mg |
| Sodium, Na | 210.0mg |
| Zinc, Zn | 0.5mg |
| Copper, Cu | 0.124mg |
| Manganese, Mn | 0.247mg |
| Selenium, Se | 0.9??g |
| Vitamin C, total ascorbic acid | 4.7mg |
| Thiamin | 0.17mg |
| Riboflavin | 0.039mg |
| Niacin | 3.004mg |
| Pantothenic acid | 0.58mg |
| Vitamin B-6 | 0.372mg |
| Folate, total | 30.0??g |
| Folic acid | 0.0??g |
| Folate, food | 30.0??g |
| Folate, DFE | 30.0??g |
| Choline, total | 36.8mg |
| Betaine | 0.4mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 27.0??g |
| Vitamin E (alpha-tocopherol) | 1.67mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.05mg |
| Tocopherol, gamma | 3.63mg |
| Tocopherol, delta | 0.9mg |
| Tocotrienol, alpha | 0.02mg |
| Tocotrienol, beta | 0.09mg |
| Tocotrienol, gamma | 0.03mg |
| Tocotrienol, delta | 0.03mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 11.2??g |
| Dihydrophylloquinone | 42.8??g |
| Fatty acids, total saturated | 2.336g |
| 4:0 | 0.08g |
| 6:0 | 0.0g |
| 8:0 | 0.014g |
| 10:0 | 0.013g |
| 12:0 | 0.004g |
| 14:0 | 0.018g |
| 15:0 | 0.005g |
| 16:0 | 1.22g |
| 17:0 | 0.011g |
| 18:0 | 0.838g |
| 20:0 | 0.07g |
| 22:0 | 0.04g |
| 24:0 | 0.022g |
| Fatty acids, total monounsaturated | 5.969g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.026g |
| 16:1 c | 0.026g |
| 16:1 t | 0.0g |
| 17:1 | 0.008g |
| 18:1 undifferentiated | 5.821g |
| 18:1 c | 5.796g |
| 18:1 t | 0.026g |
| 20:1 | 0.107g |
| 22:1 undifferentiated | 0.004g |
| 22:1 c | 0.003g |
| 22:1 t | 0.002g |
| 24:1 c | 0.003g |
| Fatty acids, total polyunsaturated | 5.398g |
| 18:2 undifferentiated | 4.948g |
| 18:2 n-6 c,c | 4.898g |
| 18:2 CLAs | 0.017g |
| 18:2 t not further defined | 0.033g |
| 18:3 undifferentiated | 0.436g |
| 18:3 n-3 c,c,c (ALA) | 0.407g |
| 18:3 n-6 c,c,c | 0.029g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.007g |
| 20:3 undifferentiated | 0.001g |
| 20:3 n-3 | 0.001g |
| 20:3 n-6 | 0.0g |
| 20:4 undifferentiated | 0.004g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:4 | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.06g |
| Fatty acids, total trans-monoenoic | 0.027g |
| Fatty acids, total trans-polyenoic | 0.033g |
| Cholesterol | 0.0mg |
| Phytosterols | 0.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |